Embarking on a journey of self-discovery through therapy is a courageous step towards a happier, more fulfilled life. If you are considering therapy in the Philadelphia area, you’re already taking a positive stride toward personal growth and mental well-being. At K&K Holistic Counseling, we understand that finding the right therapist and approach is crucial. Here are 10 essential insights to guide you as you begin your therapeutic journey:

In today's fast-paced world, managing stress is more crucial than ever, particularly in bustling urban environments like Philadelphia. At K & K Holistic Counseling, we understand that stress can both be a motivator and a burden, depending on its type and management. This post will explore the different kinds of stress—eustress, acute stress, and chronic stress—and offer practical advice for transforming harmful stress into positive challenges.

In the heart of Philadelphia, our therapeutic private practice, led by a dedicated team of professionals, embodies the principles of Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) within a trauma-informed framework. Our mission is to offer a space for healing and growth, understanding that embarking on the therapy journey can lead to profound changes, both big and small. As we adapt to the evolving needs of our community, we are delighted to extend our services through telehealth, inviting individuals seeking meaningful change to join us. In this post, we explore the indicators that therapy is working, with a special focus on the significance of micro changes, guiding you to notice and cherish these milestones on your path to wellness.

We’re so proud of you for even considering the possibility of starting therapy. Asking for help and guidance can sometimes feel challenging, especially if you’ve avoided your feelings, put on “a brave face,” or have been a chronic people-pleaser over the years. These factors, plus unfortunate societal stigma, can make therapy seem like a chore rather than an investment in yourself. Therapy starts when you’re ready for it. There are no deadlines or timelines in seeking therapeutic support.