Our Services

We provide a variety of services to meet each client’s unique needs.

Cinema Group Therapy

 Art helps us make sense of our own lives and experiences. Art helps us connect to others and to themes that unite communities. Especially in uncertain or trying times, art is a form of expression that can inform us, comfort us, and motivate us. In cinema therapy, we use the art of movies to help us process our emotions and make sense of our current realities.

In our last group, we discussed themes such as identity, family conflict, grief/loss, friendship, love, emotional processing, and much more! Past films have included: Little Miss Sunshine, Moonlight, The Farewell, Frances Ha, Tangerine, Perks of Being a Wallflower, and much more. This group is for adults (18+) and will meet once a week for 8 weeks. 

Where?

Virtual Group

Open to adults ages 18+ located in PA

When?

Launching September 2026

DBT "Greatest Hits" Skills Group

If you're interested in starting Dialectical Behavior Therapy (DBT) and are looking for an unintimidating introduction, this 12-week group is for you!

We will teach and discuss core DBT skills within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators.

Where?

Virtual Group

Open to adults ages 18+ located in PA

Cost?

$75 per session (sliding scale available)