Our Services
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Individual therapy provides a safe and confidential space to process your struggles and learn coping skills. Our clinicians specialize in a range of issues, including anxiety and depressive disorders, family and relational issues, trauma, and grief. Individual therapy sessions are 45-50 minutes.
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Group therapy provides a collaborative and supportive space where participants learn coping skills, process struggles, and receive valuable support from others facing similar challenges. Scroll down to learn more about our current and upcoming groups.
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Couples therapy sessions provide a safe environment to connect with your partner or loved one with the support of a therapist. Sessions aim to help strengthen your relationships and foster a deeper understanding of your loved ones.
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K & K offers education and consultation services for mental health and medical professionals. These services focus on enhancing clinical knowledge, strengthening interdisciplinary collaboration, and supporting effective, ethical, and evidence-based care. Click here to learn about our upcoming trainings.
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Honora offers walk & talk therapy as an alternative to virtual counseling. This unique approach brings talk therapy sessions outdoors, offering the benefits of physical activity and nature exposure.
We provide a variety of services to meet each client’s unique needs.
Our Areas of Expertise
Anxiety & Stress Management
DBT Skill Building
Depression
Familial & Relational Issues
Sexual Health & Sexuality
Identity Exploration
Grief & Trauma
Life Transitions
Self-Esteem & Confidence Building
Maternal & Paternal Mental Health & Wellness
Our clinicians have experience working with adolescents and adults from a wide range of backgrounds, including neurodivergent populations, LGBTQIA, and BIPOC communities. We maintain an open dialogue with our clients to assess their comfort levels and ongoing needs throughout our work together. We have undergone cultural competency training and continue to actively engage in education on this topic to ensure our ongoing receptiveness to diverse communities.
DBT "Greatest Hits" Skills Group
If you're interested in starting Dialectical Behavior Therapy (DBT) and are looking for an unintimidating introduction, this 12-week group is for you!
We will teach and discuss core DBT skills within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators.
Where?
Virtual Group
Open to adults ages 18+ located in PA
Cost?
$75 per session (sliding scale available)
When?
Launching: February 3rd, 2026
Tuesdays at 6:30 PM
Training for Behavioral Health and Healthcare Providers
Somatic Processing for Survivors of Sexual Trauma
When verbal processing isn’t reaching the trauma held in the body, clinicians need safe, somatic tools.
This workshop teaches evidence-based and trauma-informed somatic interventions to help survivors regulate, attune to bodily signals, and rebuild trust in themselves.
2 CE's - Approved by APA; NBCC; PA SW/LPC/MFT; ACT 48 & PQAS
When?
Friday, January 23rd, 2026
10:00 AM -12:00 PM EST
Where?
Virtual on Zoom
Presented by:
Emily Koppenhofer, MS.Ed, MA, LPC
Cinema Group Therapy
Art helps us make sense of our own lives and experiences. Art helps us connect to others and to themes that unite communities. Especially in uncertain or trying times, art is a form of expression that can inform us, comfort us, and motivate us. In cinema therapy, we use the art of movies to help us process our emotions and make sense of our current realities.
In our last group, we discussed themes such as identity, family conflict, grief/loss, friendship, love, emotional processing, and much more! Past films have included: Little Miss Sunshine, Moonlight, The Farewell, Frances Ha, Tangerine, Perks of Being a Wallflower, and much more. This group is for adults (18+) and will meet once a week for 8 weeks.
Where?
Virtual Group
Open to adults ages 18+ located in PA
When?
On Pause
Forest Bathing Group Therapy
Summer is upon us, offering the perfect setting to reconnect with the local, natural landscape. Forest Bathing or, “Shinrin Yoku,” honors the Japanese tradition of engaging intentionally and mindfully with nature to improve mood, lower stress, and cultivate a more meaningful relationship with wildlife. Allow us to guide you in a gentle, two-hour excursion through Wissahickon Valley Park, featuring a group mindfulness component, solo contemplation, and a culminating tea ceremony.
When?
Launching: Spring 2026
$40/Two-Hour Excursion
Where?
Wissahickon Valley Park
Open to adults ages 21+ located in PA
