Our Services
We provide a variety of services to meet each client’s unique needs.
Our specific areas of expertise:
Anxiety & Stress Management
DBT Skill Building
Depression
Familial / Relational Issues
Sexual Health & Sexuality
Grief & Trauma
Life Transitions
Self Esteem & Confidence Building
Maternal and Paternal Mental Health and Wellness
-
Our clinicians have experience working with folks from a wide range of backgrounds, including neurodivergent populations, LGBTQIA, and BIPOC communities. We maintain an open dialogue with our clients to assess their comfort level and ongoing needs throughout our work together. We have undergone cultural competency training and will continue to remain active in education on this topic to ensure our ongoing receptiveness to diverse communities.
We can accept clients located in PA.
-
We offer a no-cost 15 - 20-minute phone call to assess if our services are an appropriate fit for your needs. If we are not a good fit, we are happy to provide you with resources.
-
Individual therapy provides you with a confidential 1:1 space to focus on processing struggles and learning coping skills. Our individual therapy sessions are 45 - 50 minutes.
-
Couples & Family sessions provide a confidential and safe environment where you can connect with your partner or family with a therapist present. Couples/Family sessions can assist in fostering a deeper understanding with your loved ones.
-
Group therapy is a collaborative space to learn coping skills, process struggles, and gain support from others.
DBT "Greatest Hits" Skills Group
We are pleased to offer a 12-week "greatest hits" DBT skills group. If you're interested in getting started with Dialectical Behavior Therapy (DBT) and are looking for an unintimidating introduction, this is the group for you!
We will cover a core skill every week within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators. This group will be held virtually and will capped at a small number of adult participants.
When?
Launching May 2024
Tuesdays 6:30 - 7:45 PM
Where?
Virtual Group
Open to adults ages 18+ located in PA
Cinema Group Therapy
Do you love watching and discussing movies? Would you like to learn skills to improve your emotional regulation, interpersonal effectiveness, and distress tolerance? Are you interested in using theme, character development, imagery, and dialogue from movies to inform and make sense of your own life experiences? Cinema therapy group may be for you!
When?
Launching Fall 2024
Thursdays 6:30 - 7:45 PM
Where?
Virtual Group
Open to adults ages 18+ located in PA
In a world of multitasking, overworking, and scheduling chaos, K & K aims to make your experience accessing therapy as seamless as possible. We believe in the efficacy of telehealth from firsthand experience and feedback from our clients. We’ve given care and attention to implementing user-friendly, straightforward virtual platforms for video conferencing and billing. The last thing we want is technical challenges to prevent people from beginning or continuing their mental health progress.
Virtual Therapy
Sliding Scale
We believe that mental health services should be accessible regardless of financial circumstances. A sliding scale fee is accepted on a case-by-case basis. Income, expenses, and other monetary factors will be taken into consideration when individualizing your rate. Contact us today for more information.