Owner & Licensed Professional Counselor

I aim to help you break patterns of overcontrol and learn skills to manage uncertainty and discomfort more effectively. To achieve this, I use a person-centered, DBT-informed approach to treatment that emphasizes empathy, openness, and connectedness within the therapeutic space. You can also expect a blend of humor, warmth, and gentle challenging to help you get closer to your goals and facilitate deeper self-exploration.

Licensed Associate Professional Counselor & Client Coordinator

I am passionate about helping individuals navigating relational pain/trauma, communication breakdowns, family conflict, and life transitions with greater authenticity and self-compassion. I take a strengths-based approach using tools from DBT and IFS. I aim to create a nonjudgmental space where you can explore your story and behavior patterns so you can create change. I view therapy as a collaborative and individualized process, one that honors your unique experiences and moves at your pace.

Licensed Professional Counselor

I specialize in relationships. Relationships are central to our lives, yet they can also bring profound challenges. If you’re struggling with communication issues, disconnection, or repeated conflict, you don’t have to navigate it alone. I'm passionate about helping individuals and couples understand themselves and each other in new ways, fostering deeper intimacy and satisfaction. I blend therapeutic modalities to address both the emotional and biological factors influencing relationship dynamics. I also specialize in cognitive behavior approaches, including Dialectical Behavior Therapy and Exposure & Response Prevention.

Licensed Professional Counselor

I draw upon many modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). My goal is to provide my clients with an approach that best fits their needs. Therapy is personal and individualized, there's no one size fits all. I believe that everyone can benefit from a non-judgmental space to process thoughts and feelings out loud- especially out loud- to combat that oh so common "over thinking." I also believe in the power of transparency and humor, so clients can feel comfortable to be themselves.

Licensed Clinical Psychologist

I’m an acceptance-based therapist who specializes in helping people build self-awareness and self-compassion to get out of cycles they are stuck in. Therapy with me is collaborative and emphasizes working together to define and take steps toward your goals. I use Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and trauma processing approaches. I believe that therapy is more than just what we do for one hour of the week, so I will often suggest concrete ways to practice or experiment with new ways of being outside of sessions.

Licensed Professional Counselor

I am passionate about working with clients experiencing anxiety, depression, relationship challenges, grief, and life transitions. I have unique experience working with trauma survivors and am a Certified Grief Educator. I believe that when we take the time to understand both our internal world and relationships with others, we create opportunities for deeper healing and lasting change. I utilize a relational, non-pathologizing, integrative approach drawing from Internal Family Systems (IFS), Somatic Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).